Takhala tikuchita kafukufuku wodziyimira pawokha komanso kuyesa kwazinthu kwazaka zopitilira 120.Titha kupeza ma komisheni ngati mutagula kudzera pa maulalo athu.Dziwani zambiri za ndondomeko yathu yotsimikizira.
Kutaya kuseri kwa fungo lonunkhira bwino;kusintha: Ngati muli ndi zakudya zama protein mu furiji yanu, kuwotcha kapena kukonza chakudya chamadzulo chabanja kungakhale kamphepo.Komanso, kugula nyama yochuluka ndikuyizizira pambuyo pake = kusunga ndalama zambiri.Koma ngati steak ya ribeye yakhala mufiriji kwakanthawi, mwina mumadzifunsa kuti: Kodi nyama yozizira imakhala nthawi yayitali bwanji?
Malinga ndi USDA, zakudya zozizira zimatha kudyedwa kwamuyaya.Koma chifukwa choti china chake ndi chodyedwa sizitanthauza kuti chimakhala chokoma pambuyo pa kuzizira kwambiri.Umu ndi momwe zimagwirira ntchito: kuzizira kozizira (ndi pansi) kumayambitsa mabakiteriya, yisiti, kapena nkhungu ndikuletsa kukula kwa tizilombo toyambitsa matenda.Komabe, zakudya zoziziritsa kukhosi zimataya mphamvu pakapita nthawi (monga kukoma, kapangidwe kake, mtundu, ndi zina), makamaka ngati zasungidwa momasuka kapena kuzizira pang'onopang'ono.Kotero ngakhale kuti simungadwale ndi nyama yachisanu yomwe yatha miyezi ingapo, mwina singakhale nyama yotsekemera kwambiri.
Tapanga malangizo ozikidwa pa malangizo a FDA oti mitundu yonse ya nyama iyenera kukhala mufiriji.Ikafika nthawi yosungunula nyama yamtengo wapataliyo, onetsetsani kuti mwayisungunula bwino kuti mukhale ndi thanzi labwino komanso labwino kwambiri.
*Tchati yomwe ili pamwambapa ikuwonetsa malingaliro a akatswiri athu a Chief Food Officer pazakudya za nyama yowunda pakapita nthawi, zomwe zitha kuwonetsa nthawi zazifupi kuposa malangizo a FDA omwe alembedwa pansipa.
Choyamba, onetsetsani kuti mwaundana nyama ndi zakudya zina zonse kapena pansi pa 0 digiri Fahrenheit.Uku ndi kutentha kumene chakudya chimakhala chotetezeka.Mutha kuyimitsa nyama muzoyika zake zoyambirira, koma ngati mukufuna kuyisunga mufiriji kwa miyezi yopitilira iwiri, a FDA amalimbikitsa kusinthira kuzinthu zolimba kwambiri monga zojambulazo, zokutira pulasitiki, kapena pepala lafiriji.Mukhozanso kusindikiza mapuloteni mu thumba lapulasitiki lopanda mpweya.Tsekani mwatsopano ndi imodzi mwama vacuum sealers athu omwe ayesedwa komanso owona.
Nkhuku zonse ndi turkeys zimatha kusungidwa mufiriji kwa chaka chimodzi.Nyama ya Turkey kapena nkhuku, ntchafu kapena mapiko ziyenera kudyedwa mkati mwa miyezi isanu ndi inayi, ndipo nyama yamafuta iyenera kusungidwa kwa miyezi itatu kapena inayi.
Steak yaiwisi ikhoza kusungidwa mufiriji kwa miyezi 6 mpaka 12.Nthiti zimatha kusungidwa kwa miyezi inayi kapena isanu ndi umodzi, ndipo zowotcha zimatha kuzizira mpaka chaka.
Malangizo a kuzizira kwa nkhumba yaiwisi ndi ofanana ndi ng'ombe: nthiti zotsalira zimatha kusungidwa mufiriji kwa miyezi inayi kapena isanu ndi umodzi, ndipo nyama yowotcha imatha kuzizira mpaka chaka.Nkhumba yokonzedwa, monga nyama yankhumba, soseji, agalu otentha, ham, ndi nyama yachakudya, siziyenera kusungidwa mufiriji kwa mwezi umodzi kapena iwiri.
Nsomba zowonda zimasunga mufiriji kwa miyezi isanu ndi umodzi kapena isanu ndi itatu, ndi nsomba zamafuta kwa miyezi iwiri kapena itatu.
Simukudziwa ngati nsomba yanu ndi yowonda kapena yamafuta?Nsomba zowonda kwambiri ndi monga nyanja, cod, tuna, ndi tilapia, pamene nsomba zamafuta zimaphatikizapo mackerel, salimoni, ndi sardines.
Zakudya zina zam'nyanja zatsopano, monga shrimp, scallops, crayfish, ndi squid, ziyenera kusungidwa mufiriji kwa miyezi itatu kapena isanu ndi umodzi.
Ng'ombe yamphongo, turkey, mwanawankhosa kapena nyama yamwana wang'ombe idzasunga makhalidwe ake kwa miyezi itatu kapena inayi mufiriji.(N'chimodzimodzinso ndi nyama ya hamburger!)
Mukufuna kusunga turkey yanu yotsala?Nyama yophika siyenera kusungidwa mufiriji kwa nthawi yaitali ngati nyama yaiwisi: nkhuku yophika ndi nsomba zikhoza kusungidwa mufiriji kwa miyezi inayi kapena isanu ndi umodzi, ndipo ng'ombe, nyama yamwana wamphongo, mwanawankhosa ndi nkhumba siziyenera kusungidwa kupitirira ziwiri kapena zitatu. miyezi.
Hanna Chung ndi Associate Business Editor for Prevention magazine, yomwe imafotokoza zamalonda zopangidwa ndi akatswiri azaumoyo, kukongola ndi thanzi.Adagwirapo ntchito ngati wothandizira mkonzi ku Good Housekeeping ndipo ali ndi digiri ya bachelor mu zolemba zaluso ndi psychology kuchokera ku yunivesite ya Johns Hopkins.Pamene sakuyang'ana pa intaneti kuti apeze zakudya zabwino kwambiri, mumatha kumuwona akuyesa malo atsopano ku NYC kapena akujambula kamera yake.
Samantha ndi Mkonzi Wothandizira pa Khitchini Yabwino Yoyang'anira Nyumba, komwe amalemba za maphikidwe okoma, zakudya zomwe muyenera kuyesa, ndi malangizo apamwamba ophikira kunyumba bwino.Chiyambireni kujowina GH mu 2020, adayesa mazana a zakudya ndi maphikidwe (ntchito zolimba!).Wophunzira ku yunivesite ya Fordham, amawona kukhitchini kukhala malo ake osangalatsa kwambiri.
Oyang'anira Nyumba Yabwino amatenga nawo gawo m'mapulogalamu osiyanasiyana ogwirizana, zomwe zikutanthauza kuti timapeza ndalama zogulira zinthu za Editors' Choice kudzera pamawebusayiti athu ogulitsa.
Nthawi yotumiza: Jul-24-2023